- Are you coming up against the same old issues over and over in relationships that are important to you?
- Are you experiencing conflict with one of your children and feeling a bit stuck as to what to do to make the situation better?
- Do you want to understand how to feel more loved and be more loving in your relationships?
Daily Tips from last week 14th-18th May 2012
14th: “Worry is like a rocking chair”, Dorothy Galyean says. “It gives you something to do, but it doesn’t get you anywhere”. Joshua Stone said “Why worry when you can pray”. Why do you worry? What does it do for you?
15th: Worry is a deeply ingrained habit for most people and it’s taken as part of life, unquestioned. It’s like people believe they are doing something by worrying and fear what could happen if they didn’t worry about the person or situation. Yet worry about another only weakens them – it doesn’t help them.
16th; Worry creates confusion and lack of clarity. It drains you and achieves nothing. Why continue with this habit? Take time to understand how this pattern operates in you. Are you willing to look at your worry habits and make changes?
17th: Try writing down what you are worrying about. This puts space between you and the worry or problem. Get focused and clear. Then write down what you can do about it – what are your options?
18th: When you have written your worry down and what you can do about it – do something about it. Make a decision as to how you want to think about this person or situation from now on. Take action. Feel the power in you to create and to change your experience!
Daily Tips for last week 7th-11th May 12
7th; We are hearing a lot about depression these days and taking it as a necessary experience for many because of the challenges of these times. We need to change how we are looking at things and understand the movement of life through a larger lens. 8th; When we see what’s happening as problems, we [...]
More on the Art of Journaling
I hope by now that you have your own special notebook which is specially for journaling and are beginning to use it. Try it out. Don’t let anything hold you back. You will get the idea of how it helps you more and more as you do it. I can vouch for that. Always carry [...]
Daily Tips from last week 30th April-4th May 12
30th: Our minds are always busy, always full of thoughts. How do you quieten your mind and choose when to think and when not to? Sometimes it’s hard to believe that it is possible to quieten your mind! 1st May: It’s essential to take charge of your mind, to be in charge, to decide when [...]
Daily Tips for the past week – 23rd to 27th April 12
23rd: We have learned to think that life is all about what’s going on out there and forget to give time to what’s going on inside. Journaling is one of the great and effective tools for relating to the inside of you. 24th: Find an A4 sized notebook that you like and make this your [...]
The Art of Journaling
Journaling is one of the most helpful and effective tools I have learned over the past 10 years. I resisted it very much in the beginning and still find I may put it off at times, giving preference to other tasks, but it has been worth every effort I have put into it. Journaling is [...]