Do you know that –

The most important relationship in your life is the relationship you have with yourself?

The only person you can change is yourself, though most of us are preoccupied with changing others?

When you take responsibility for your own reactions, you can heal old wounds, learn and grow and stop repeating the same painful patterns?

Working with me, you will have the opportunity to –

  • Learn to listen to yourself and stop ignoring what is going on within you.
  • Discover and use the power, love and wisdom within you.
  • Learn and grow and find meaning and purpose.
  • Enjoy life, embrace it and live purposefully.
  • Become aware of your fears and learn how to manage them rather than be controlled by them.
  • Experience increase of love for yourself and others.
  • Realise what it means to be at the helm of your ship and living your best life.

Daily Tips for week beginning 29th February 2016


When you journal you make space for you in your life and you listen to yourself.

Use your journal to write about what happened, how you reacted, why you got upset and what the lesson was teaching you.

When you use your journal in this way, you see how your upset is showing you faulty thinking, beliefs, interpretations, attitudes you have that need to be cleared and healed.

Take your attention away from what the other person said or did and attend to understanding the cause of the upset within yourself.

As you journal and aim to understand why you are upset, you tap in to your inner wisdom, to your inner guidance, to the light of your Soul. You find healing.



Daily Tips for week beginning 22nd February 2016

  I am the one that gives meaning to everything I experience. Think about this and observe your interpretations as you go through the day. I interpret what I experience and give it a particular meaning depending on the stories I tell myself, my past experiences, the attitudes and beliefs I hold. I interpret what […]

Understanding from the perspective of the Soul

  It is so different to see our experiences from the perspective of the Soul as opposed to the perspective of ego. The ego sees problems and bummers. The Soul understands everything as being a lesson, challenge and opportunity to grow and to understand truth. The ego struggles against what happens and sees it as […]

Daily Tips for week beginning 15th February 2016

When your buttons are pushed, when you are upset by something, the cause of the upset is within you. We need to keep reminding ourselves of this. Yes, the other person may be acting inappropriately but they are the trigger of your reaction, your upset – not the cause. The cause of your reaction is […]

Daily Tips for week beginning 8th February 2016

  When you journal and are unsure what the lesson you are writing about is teaching you, ask your Higher Self to enlighten you. You will understand more – and more as you keep practising. You are never alone. You have the love of your Soul within you, always there for you, ready to listen […]

Daily Tips for week beginning 1st February 2016

  You need to take time to build your relationship with your Soul, your Higher Self. Many will say but I don’t have any sense of being guided. It takes practice – stickability. You need to take time to attune to your Soul, your Higher Self, every day and not just when you are in […]